Making Lifestyle Changes That Last

From the American Psychological Association

Woman Balancing on a Log Image

From the article by the American Psychological Association:

"Lifestyle changes are a process that take time and require support. Once you’re ready to make a change, the difficult part is committing and following through. So do your research and make a plan that will prepare you for success. Careful planning means setting small goals and taking things one step at a time.

Here are five tips from the American Psychological Association to help you make lasting, positive lifestyle and behavior changes:"